Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and coping skills, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & Post-Traumatic Stress Disorder (PTSD)
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Online Services
Online Counselling is convenient for clients and therapists as they can both meet up online via an encrypted online video channel and conduct their sessions there. It is recommended for clients who are unable to travel to our center. For online counselling to be effective clients need to be in their own safe space where they are free to speak anything and won't be easily distracted (A quiet room with good lighting would be ideal).